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SYMBIOSIS | Organic/Bio Green Lentils 1Kg | Gluten-Free | High Protein | Fiber-Rich | Turkey Product
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SYMBIOSIS.
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SYMBIOSIS | Organic/Bio Green Lentils 1Kg | Gluten-Free | High Protein | Fiber-Rich | Turkey Product
🥗 Product Overview
SYMBIOSIS Organic/Bio Green Lentils are premium-quality legumes sourced from certified organic farms in Turkey. Naturally gluten-free, rich in plant-based protein and dietary fiber, these green lentils are a nutritious powerhouse ideal for health-conscious cooks and plant-based diets. Their firm texture and earthy, peppery flavor make them a versatile staple for soups, stews, salads, and more.
🌿 Key Ingredient
• 100% Organic Green Lentils (Lens culinaris) – Grown without synthetic fertilizers or pesticides, preserving nutrients and purity.
💪 Health Benefits
• High in Protein – Supports muscle repair and growth
• Rich in Fiber – Aids digestion and promotes satiety
• Iron & Folate Source – Helps combat fatigue and supports cellular health
• Low in Fat – Heart-friendly and ideal for weight management
• Complex Carbohydrates – Provide steady energy release
🥄 Suggested Usage
• Rinse lentils thoroughly.
• Simmer 1 cup of lentils with 3 cups of water for 20–25 minutes until tender.
• No need to soak before cooking.
🍽️ Portion Suggestion
• Serving Size: 100g (dry)
• Serves 2–3 as a main or 4–6 as a side dish.
📊 Nutritional Information (Per 100g Dry)
• Calories: 353 kcal
• Protein: 25g
• Total Fat: 1.1g
• Carbohydrates: 60g
• Dietary Fiber: 30g
• Iron: 7.5mg (42% DV)
• Folate: 180mcg (45% DV)
🥕 Vegetarian Recipes & Alternative Uses
• Lentil Salad: Mix cooked lentils with cherry tomatoes, cucumber, olive oil, and lemon juice.
• Hearty Soup: Combine with carrots, onions, and spices for a warming dish.
• Lentil Patties: Blend with herbs and breadcrumbs, then pan-fry for a protein-rich vegan burger.
• Curry Base: Add coconut milk and turmeric for a simple lentil curry.
♻️ Handling & Sustainability Tips
• Store in a cool, dry place in an airtight container.
• Best before date indicates peak freshness, but dried lentils may be safe to consume beyond that if stored properly.
• Compost packaging where facilities exist or recycle according to local guidelines.
✨ Why Choose SYMBIOSIS Green Lentils?
Grown organically in the fertile soils of Turkey, these lentils support digestive health, boost energy, and fit perfectly into gluten-free, vegetarian, and high-protein diets. Easy to cook and full of flavor, they are a pantry essential for nutritious, wholesome meals.
#VeganFriendly 🌱 #PlantPower 💚 #CleanEating 🥣
🥗 Product Overview
SYMBIOSIS Organic/Bio Green Lentils are premium-quality legumes sourced from certified organic farms in Turkey. Naturally gluten-free, rich in plant-based protein and dietary fiber, these green lentils are a nutritious powerhouse ideal for health-conscious cooks and plant-based diets. Their firm texture and earthy, peppery flavor make them a versatile staple for soups, stews, salads, and more.
🌿 Key Ingredient
• 100% Organic Green Lentils (Lens culinaris) – Grown without synthetic fertilizers or pesticides, preserving nutrients and purity.
💪 Health Benefits
• High in Protein – Supports muscle repair and growth
• Rich in Fiber – Aids digestion and promotes satiety
• Iron & Folate Source – Helps combat fatigue and supports cellular health
• Low in Fat – Heart-friendly and ideal for weight management
• Complex Carbohydrates – Provide steady energy release
🥄 Suggested Usage
• Rinse lentils thoroughly.
• Simmer 1 cup of lentils with 3 cups of water for 20–25 minutes until tender.
• No need to soak before cooking.
🍽️ Portion Suggestion
• Serving Size: 100g (dry)
• Serves 2–3 as a main or 4–6 as a side dish.
📊 Nutritional Information (Per 100g Dry)
• Calories: 353 kcal
• Protein: 25g
• Total Fat: 1.1g
• Carbohydrates: 60g
• Dietary Fiber: 30g
• Iron: 7.5mg (42% DV)
• Folate: 180mcg (45% DV)
🥕 Vegetarian Recipes & Alternative Uses
• Lentil Salad: Mix cooked lentils with cherry tomatoes, cucumber, olive oil, and lemon juice.
• Hearty Soup: Combine with carrots, onions, and spices for a warming dish.
• Lentil Patties: Blend with herbs and breadcrumbs, then pan-fry for a protein-rich vegan burger.
• Curry Base: Add coconut milk and turmeric for a simple lentil curry.
♻️ Handling & Sustainability Tips
• Store in a cool, dry place in an airtight container.
• Best before date indicates peak freshness, but dried lentils may be safe to consume beyond that if stored properly.
• Compost packaging where facilities exist or recycle according to local guidelines.
✨ Why Choose SYMBIOSIS Green Lentils?
Grown organically in the fertile soils of Turkey, these lentils support digestive health, boost energy, and fit perfectly into gluten-free, vegetarian, and high-protein diets. Easy to cook and full of flavor, they are a pantry essential for nutritious, wholesome meals.
#VeganFriendly 🌱 #PlantPower 💚 #CleanEating 🥣